Shesends

In general women have less muscle mass than men. In climbing thankfully muscle isn't everything, as proven by how many amazing women climbers there are, but it does help. I have found physical training to make a huge difference in my climbing and I hope it will make a difference in yours too.

Mountain Athlete is a great resource for training for climbing or any other physical activity. The website prides itself on training to "increase the mountain athlete's horsepower, stamina, durability and mental toughness" and for me it has done exactly that.

Crossfit is another favorite training website of mine. It has tons of great exercises that offer great cross-training for climbing.